FIRE AND SOUL YOGA (hotYOGAflow) is a private studio located in Revere (Point of Pines) offering Vinyasa style Yoga classes. I started this studio 5 years ago to provide a safe, comfortable, non-judgmental environment for students to discover the many benefits of a regular yoga practice. The space is a small intimate setting where you will have the freedom to express yourself and find your inner strengths through breath work and asana practice. I believe yoga should be affordable and accessible to all, therefore, my fees are kept low to allow my students to attend as often as they wish.
A heated, challenging and invigorating form of Yoga. Beginning with sun salutations and leading into a sequence of postures that flow into one another through breath, building strength and flexibility, unwinding tight joints and loosening muscles. A complete mind and body workout that develops concentration and reduces stress while toning your entire body. Should have some yoga experience or in good aerobic condition for Power class. HEATED to 90 degrees
**VINYASA Yoga Flow
Vinyasa Yoga has the same benefits of Power yoga with more emphasis on alignment and breath. The class moves at a slower pace to allow students to focus on their form and go deeper into the pose with breath awareness. A complete mind/body experience that is suitable for beginners and/or intermediate students. room is HEATED to 80 degrees
Rock and Roll Power Class
A rockin Power Yoga class to get you over the hump of the work week. (wednesdays)
Class will have fun sequences to challenge you and help you to release the stress and struggles of daily life ~teaching you to laugh and let go. HEATED to 90 degrees
Chakra Flow Power Class
Power yoga class that brings awareness to the energy body. Each class will focus on opening and balancing your chakras. Poses may be held longer to work deeper and to release any stuck energy. This class will help you to connect mind, body and spirit at a new level. HEATED to 90 degrees
Core Focus Power Class
a challenging Power Yoga class with strong emphasis on core strengthening. This class will help you tap into your inner strength, build courage and confidence while shedding inches off your midsection. HEATED to 90 degrees
**Foundational Yoga Flow
non heated Vinyasa class ideal for beginners and practitioners wanting to get back to the basics. Each class will focus on building strength and stability from the ground up, your foundation. This class will help you find balance, a stronger awareness and a deeper breath flow. WARM room at 75 degrees
**private or small group classes available for any class described above.
MONTHLY 2 hour Chakra Cleanse w/ Reiki healing DONATION BASED CLASS
Chakras are powerful energy centers in the body, aligned with specific emotions and body parts. We often create physical and emotional blocks in these centers and become stuck, closing ourselves off from feeling fully alive. Opening your chakras will help move out the stuck energy and release the emotional blocks we hold onto.
Through a combination of pranayama,(breath) asanas,(yoga postures) mudras (energy locks) and meditation, you will achieve a higher level of awareness of your body’s energy system. We begin at Chakra One (the root) for grounding and work our way up the spine to Chakra Seven (the crown) for spiritual healing.
You will receive Reiki assists from myself and Josephine (both REIKI practitioners) as I guide you through a spiritual journey. A complete cleansing of the mind, body and soul.
**contact me for next session date